Our ServicesHeavenly Delight

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HABITS Wellness clients enjoy a unique lifestyle, enhanced by the various services provided by HABITS Team. Fitness, which includes Personal TrainingPilates and Yoga, as well as Nutrition with its exclusive services, Massage and Physiotherapy are all available to residents through a holistic approach to wellness.

HABITS services are customized to your needs! Our team of certified & highly experienced professionals work together in harmony to provide you with a tailor-made program that best fits your needs and makes your dream of having a perfectly fit and healthy body come true.

You could either go for Private or Semi-Private sessions. It all depends on your goals and lifestyle.

  • Private Sessions: One-on-One services, where the professional is working with you on a personalized program.

  • Semi-Private Sessions: The service is provided for a group of 4 – 6 people. You have the option to create your group or join an existing one.

Choose your sessions and Contact us. We will be glad to help!

FITNESS

HABITS Fitness integrates the three most beneficial physical activities: Personal Training, Yoga and Pilates.
Physical Activity is not an option anymore. It is a necessity! Our lifestyle, food, work and routine have changed. There is no time to waste anymore!
Exclusivity, security, time saving, and professionalism are our major responsibilities away from crowded gyms, traffic jams, and machines used by everyone else.
If you have not tried this experience yet, this is your time to be a new you!
And in case you are a super gym fan, but tired of the same routine, it is time for a change. We will come to you!

 
 

Personal Training

 

Simple, Effective, & Fun
Together with the Personal Trainer, you will set along the goals and optimize your workout that will naturally improve your fitness level in a fun, motivational, and relaxing atmosphere.
It all begins in understanding your needs, followed by a fitness level test to create a real identity that balances between your goals and your body’s abilities.
The InBody Test is a necessity at this point, to set the most efficient workout for your body which will vary between a diversity of different workouts: functional training, hypertrophy, cardio, balance, strength, and many more.
HABITS offers you choices that suit you best. Whether you are a group of friends, a family, or an individual, you may enjoy private or semi-private sessions, where motivation, determination and professionalism are our signature.

 

Yoga

 

A New Lifestyle
Physical Activity is not an option anymore. It is a necessity. Our lifestyle, food, work and routine have changed; no time to waste anymore
Yoga is a method that combines techniques for the body, mind, and soul. It is not just a workout, it can be a lifestyle. Open your body, mind and soul with the different Yoga types and you will be receiving the delightful and profound experience of inner peace.


Yoga Types:
  • Hatha Yoga: Get a gentle introduction to the most basic yoga postures. You probably won't break out a sweat in a hatha yoga class, but you should end up leaving class feeling taller, looser, and definitely more relaxed
  • Ashtanga Yoga: This is a sweaty, physically demanding practice that is based on ancient yoga teachings. It's a rigorous style of yoga that follows a specific sequence and always performs the exact same poses in the exact same order. It is about the smooth transition from pose to pose, with the intention of linking breath to movement
  • Vinyasa Yoga: No two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa is surely for you

 

Pilates

 

Say bye to pain and hello to new strong muscles
Physical Activity is not an option anymore. It is a necessity. Our lifestyle, food, work and routine have changed; no time to waste anymore.
Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced. Its series of exercises are essential for providing support to the spine and enhancing the core, hence stabilizing and strengthening it. You can either do it on the mat or on machines.
Pilates sessions are tailored to individual needs including athletes, injured people, seniors, pregnant women and everyone in-between. There are literally hundreds of exercises and variations for each client.

 

Nutrition

The New Definition for Food Creation
Many people have a misconception of the word “Diet”. At HABITS, we define “Diet” as a tool that educates your brain to change the needs of your body.
A healthy diet improves your daily routine, prevents health problems, and provides your body with essential vitamins, minerals, and other nutrients.
HABITS’ Nutrition Services, use a gradual approach that builds upon successive achievements to transform your eating habits with no sacrifice, and few setbacks.

 
 

Personal Diet & Follow-Up Sessions

 

Get it right once and for all
It is easier than you think! Based on your goals, your lifestyle, and the InBody Test results, your Personal Diet will set a food program just for you.
Your Personal Diet will also explain the benefits you will be getting with this customized diet program and will be following up with you on weekly basis.
There are no secrets. It’s all about commitment.

 

InBody Test

 

Your True Friend
The InBody Machine will define your body composition such as muscle mass,BMI (Body Mass Index), Water Retention, Fat and more. This will help HABITS’ professionals in all services, to identify your needs and provide you with programs that best suit your body and individual goals.

 

Kitchen Makeover

 

Fun time while discovering more about your kitchen!
You and HABITS Dietitian will together explore your kitchen pantry, shelves, and fridge. You will also learn about substitutes for the unhealthy food.
Don’t worry, your food won’t be taken away!

 

Supermarket Tour

 

Grocery shopping is all you need
It is a personalized shopping experience, where together with your Personal Diet, will explore the aisles from a different perspective, through identifying the healthy substitutes and options for you and your family’s daily life food intake.
Keep it simple!

 

Nutrition Lessons

 

There is always something new to learn
HABITS created a variety of specialized lessons, such as Focus on Food Safety, Healthy Methods of Food Preparation, Smart Substitutions in Recipes and many more, to improve your cooking techniques for healthier, yet delicious cuisine. Discover healthier ways to reorganize your kitchen as well as your cooking routines.

 

MASSAGE

Heaven on Earth
Massage is a stress relief therapy that reduces pain, increases energy levels, and combats daily pressure.
How about choosing one of HABITS signature massages, where you will have the luxury to have it at the privacy of your own home, away from stressful traffic, after which you can directly relax in your own cozy place?

You can select one of the following Massages:

 
 

Anti-Cellulite Massage

 

Cellulite appears in almost every person regardless of age, body weight, or gender. People who have a sedentary lifestyle with minor physical activity, high-fattening diet, or have rapidly dropped or gained weight, are most likely to have cellulite on different parts of their body.
A hands-on treatment that uses stroking, kneading and rhythmic motions to break down fatty tissues and smooth out the skin’s surface, loosen irregular adhesion between muscle and skin as well as increasing blood flow to re-oxygenate soft tissues.

 

Deep Tissue Massage

 

A combination of firm pressure and slow strokes, to reach deeper layers of your muscle and fascia.

 

Relaxing Massage

 

A comprehensive approach for relaxing and awakening your senses. This massage will provide you with deep physical and mental relaxation.

 

Aromatherapy Massage

 

Highly concentrated essential plant oils will be added to the original oils or lotions to smoothly touch your soul, and bring you instant relief and luxurious pleasure.

 

PHYSIOTHERAPY

Take care of your body, it’s the only place you have to live in.
Through our signature Physiotherapy sessions, you will experience a better understanding of what it takes to improve your posture, and treat or prevent injuries.
It is an incentive method to improve healthy postural habits, based on your daily movement routine.
Certified, qualified and highly experienced physiotherapists are ready to serve you at your home. All you need is to contact us and the physiotherapist will be there to provide you with an assessment that will define the type of physiotherapy that suits you best.
Physiotherapy Types:

 
 

Manual Therapy

 

A clinical approach utilizing specific hands-on techniques, including but not limited to, manipulation or mobilization, used by the physical therapist to diagnose and treat soft tissues as well as joint structures.

 

Preventive Physiotherapy

 

Optimizing wellness is better than just being “OKAY”. HABITS Physiotherapists present the Preventive Physiotherapy to avoid potential future injuries, to correct posture, and to improve your movement.

 


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