Physiotherapy is the physical treatment of the body, usually by hands-on techniques, using motivation, education and exercise to fulfill its aims. Often referred to as an art as well as a science, Preventative Physiotherapy is an inclusive treatment model that alleviates the rate of wear and tear, due to imprecise control of movement, inadequate control over gravity’s effects on us and poor posture or exercise routines.

Our philosophy is to identify the cause of pain, then educate and support our clients during rehabilitation. Treatment is based on small exercises, since it is the brain's control over the body we are trying to influence and change the habits that have helped cause the problem.

Home-based exercise regimes are encouraged and practiced with our certified physiotherapists, to monitor progress and fine tune your personalized treatment program.

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