NUTRITION

Living well, being energized, combating disease and losing weight, all stem from how you fuel your body. Habits can help you get on the path of better living with our innovative new program, designed exclusively for you. This realistic approach to nutrition, works by identifying the food and lifestyle choices that best suite you, with the help of our certified and accredited dietitians.

Upon conducting the In Body machine analysis, our dietitian will devise a healthy meal plan that is flexible and free of guilt and deprivation. We review your medical and diet history, blood tests and weight trends, in order to develop a program that will include in-home cooking guidance, an evaluation of your home’s cooking methods and techniques, and a grocery shopping excursion, where the basics of smart shopping will be taught.

Habits will work on improving your eating habits; by understanding your body more thoroughly and making self-care a priority, you will feel confident when choosing and preparing meals for you and your loved ones. These lifelong changes will enable you to reach your health goals and make the personal choices that will lead to lasting results.

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